01
Check foods
Search foods, categories and FODMAP levels, or scan packaged products while shopping.
Bloat Gone
EN
Low FODMAP diet and IBS tracker
Connect what you eat with how your gut feels
Bloat Gone helps you check Low FODMAP foods, log meals, track bloating, gas, abdominal pain and stool changes, then organize possible triggers into clear reports.
How it works
A calmer routine in three steps
Keep food, symptoms and tolerance notes together instead of spreading them across separate notes.
02
Log meals
Build meals from ingredients and watch the total FODMAP load across groups such as oligos, fructose, lactose and polyols.
03
Review symptoms
Record bloating, gas, abdominal pain, stool changes and notes so possible reactions are easier to discuss.
Features
Tools for Low FODMAP clarity
Built for elimination, reintroduction and personalization phases.
Food list and scanner
Check Low, Moderate and High FODMAP foods, review ingredients and save products you find.
Meal diary
Log what you eat during the day and keep ingredients, portions and notes in one place.
FODMAP stacking
See how combined foods may add up across FODMAP groups in a single meal.
IBS symptom tracker
Record bloating, gas, pain, stool changes, severity and context such as stress or unusual meals.
Diet phases
Support elimination, reintroduction and personalization while building your own tolerance profile.
Doctor-ready reports
Export organized meal logs, symptom records, notes and possible trigger summaries.
Screenshots
Food, meals and symptoms in one clear diary
Localized screens show the food list, diary, symptom tracking, reports and Low FODMAP workflow.
For whom
Made for sensitive digestion
Use Bloat Gone when you need a practical way to observe food tolerance and digestive symptoms.
Low FODMAP beginners
Keep the food list, phases and notes close while you learn the diet.
IBS routines
Track symptoms in the same place as meals and possible triggers.
SIBO support
Organize observations while following professional guidance.
Shopping trips
Search foods and scan packaged products before they reach your basket.
Reintroduction
Compare reactions as foods come back into your plan.
Appointments
Bring clearer logs to your doctor or dietitian.
Guidance
Educational tracking, not diagnosis
Bloat Gone is not a medical device and does not diagnose, treat, cure or prevent disease. Use Low FODMAP guidance with a qualified healthcare professional.
FAQ
Frequently asked questions
Is Bloat Gone a medical app?
No. It is for education and self-tracking, not diagnosis or treatment.
Can I use it for IBS or SIBO?
It can help organize food and symptom observations for IBS, SIBO or digestive sensitivity, ideally with professional guidance.
Does it include a Low FODMAP food list?
Yes. You can search foods by name, category and FODMAP level.
Can I track bloating and gas?
Yes. You can record bloating, gas, abdominal pain, stool changes, severity and notes.
What is FODMAP stacking?
Stacking means several foods in one meal may add up across FODMAP groups. Bloat Gone helps you review that combined load.
Can I prepare reports?
Yes. You can organize meal logs, symptoms, notes and possible trigger summaries for appointments.
Start observing digestion with more clarity
Download Bloat Gone and keep your Low FODMAP foods, meals, symptoms and reports together.