FROM THE APP’S FOOD LIST
Nuts and seeds FODMAP food list
The app has 6 entries in this group. The ratings below apply to the named foods at their listed servings.
6 low0 moderate0 high
Macadamia Nuts, Pecans, Pine Nuts are rated low at the portions shown.
Nuts and seeds by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Low at the listed serving (6)
| Food | Reference serving |
|---|---|
| Macadamia Nuts | 30 g |
| Pecans | 30 g |
| Pine Nuts | 30 g |
| Pumpkin Seeds | 30 g |
| Sunflower Seeds | 30 g |
| Walnuts | 30 g |
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.