FROM THE APP’S CORE FOOD LIST
Is Basil low FODMAP?
Bloat Gone rates Basil low FODMAP at a serving of 5 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Basil
At 5 g, the app stores scores for four FODMAP groups. All four scores are zero in this record. These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 5 g |
|---|---|
| Oligos | 0.00 |
| Fructose | 0.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More herbs and spices from the app
11 of the 11 herbs and spices entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Basil | 5 g | |
| Black Pepper | 5 g | |
| Coriander | 5 g | |
| Cumin | 5 g | |
| Ginger | 5 g | |
| Oregano | 5 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.