FROM THE APP’S FOOD LIST
Herbs and spices FODMAP food list
The app has 11 entries in this group. The ratings below apply to the named foods at their listed servings.
11 low0 moderate0 high
Basil, Black Pepper, Coriander are rated low at the portions shown.
Herbs and spices by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.