FROM THE APP’S FOOD LIST
Protein foods FODMAP food list
The app has 17 entries in this group. The ratings below apply to the named foods at their listed servings.
13 low2 moderate2 high
Beef, Chicken Breast, Cod are rated low at the portions shown. Beans (canned), Kidney Beans are rated high at their listed servings.
Protein foods by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Low at the listed serving (13)
Moderate at the listed serving (2)
| Food | Reference serving |
|---|---|
| Chickpeas (canned, drained) | 50 g |
| Lentils (red cooked) | 50 g |
High at the listed serving (2)
| Food | Reference serving |
|---|---|
| Beans (canned) | 50 g |
| Kidney Beans | 50 g |
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.