FROM THE APP’S CORE FOOD LIST
Is Tempeh low FODMAP?
Bloat Gone rates Tempeh low FODMAP at a serving of 100 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Tempeh
At 100 g, the app stores scores for four FODMAP groups. The highest stored score is for oligos (0.20). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 100 g |
|---|---|
| Oligos | 0.20 |
| Fructose | 0.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More protein foods from the app
13 of the 17 protein foods entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Tempeh | 100 g | |
| Beans (canned) | 50 g | |
| Chickpeas (canned, drained) | 50 g | |
| Kidney Beans | 50 g | |
| Lentils (red cooked) | 50 g | |
| Beef | 100 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.