FROM THE APP’S CORE FOOD LIST
Is Milk low FODMAP?
Bloat Gone rates Milk moderate FODMAP at a serving of 200 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Milk
At 200 ml, the app stores scores for four FODMAP groups. The highest stored score is for lactose (2.00). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 200 ml |
|---|---|
| Oligos | 0.20 |
| Fructose | 0.10 |
| Lactose | 2.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
Compare Milk with related entries
3 of the 13 dairy and alternatives entries in the core list are rated moderate at their listed servings. The app lists Lactose-Free Milk separately, rated low at 200 ml. Check the name and portion before comparing the two.
| Food | App estimate | Reference serving |
|---|---|---|
| Milk | 200 ml | |
| Lactose-Free Milk | 200 ml | |
| Almond Milk | 200 ml | |
| Coconut Milk | 100 ml | |
| Oat Milk (homemade) | 200 ml | |
| Rice Milk | 200 ml |
See all dairy and alternatives → Search the full food guide →
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.