FROM THE APP’S FOOD LIST
Dairy and alternatives FODMAP food list
The app has 13 entries in this group. The ratings below apply to the named foods at their listed servings.
10 low3 moderate0 high
Almond Milk, Butter, Cheddar Cheese are rated low at the portions shown.
Dairy and alternatives by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Low at the listed serving (10)
| Food | Reference serving |
|---|---|
| Almond Milk | 200 ml |
| Butter | 10 g |
| Cheddar Cheese | 40 g |
| Coconut Milk | 100 ml |
| Feta Cheese | 40 g |
| Lactose-Free Milk | 200 ml |
| Lactose-Free Yogurt | 150 g |
| Oat Milk (homemade) | 200 ml |
| Parmesan Cheese | 40 g |
| Rice Milk | 200 ml |
Moderate at the listed serving (3)
| Food | Reference serving |
|---|---|
| Ice Cream | 100 g |
| Milk | 200 ml |
| Yogurt (regular) | 150 g |
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.