FROM THE APP’S CORE FOOD LIST
Is Okra low FODMAP?
Bloat Gone rates Okra low FODMAP at a serving of 75 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Okra
At 75 g, the app stores scores for four FODMAP groups. The highest stored score is for oligos (0.10). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 75 g |
|---|---|
| Oligos | 0.10 |
| Fructose | 0.05 |
| Lactose | 0.00 |
| Polyols | 0.05 |
OTHER FOODS IN THE APP
More vegetables from the app
25 of the 37 vegetables entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Okra | 75 g | |
| Artichoke | 60 g | |
| Asparagus | 60 g | |
| Beetroot | 75 g | |
| Broccoli | 75 g | |
| Cauliflower | 75 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.