FROM THE APP’S FOOD LIST
Vegetables FODMAP food list
The app has 37 entries in this group. The ratings below apply to the named foods at their listed servings.
25 low8 moderate4 high
Bamboo Shoots, Bell Pepper (green), Bell Pepper (orange) are rated low at the portions shown. Artichoke, Garlic, Leek are rated high at their listed servings.
Vegetables by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Low at the listed serving (25)
| Food | Reference serving |
|---|---|
| Bamboo Shoots | 100 g |
| Bell Pepper (green) | 75 g |
| Bell Pepper (orange) | 75 g |
| Bell Pepper (red) | 75 g |
| Bok Choy | 75 g |
| Cabbage (green) | 100 g |
| Cabbage (red) | 100 g |
| Carrot | 75 g |
| Celery | 75 g |
| Cucumber | 75 g |
| Eggplant | 75 g |
| Green Beans | 75 g |
| Kale | 75 g |
| Lettuce | 100 g |
| Okra | 75 g |
| Parsnip | 50 g |
| Parsnip (small) | 75 g |
| Radish | 100 g |
| Rutabaga | 100 g |
| Seaweed (nori) | 5 g |
| Spinach | 75 g |
| Swiss Chard | 75 g |
| Tomato | 75 g |
| Turnip | 100 g |
| Zucchini | 75 g |
Moderate at the listed serving (8)
| Food | Reference serving |
|---|---|
| Asparagus | 60 g |
| Beetroot | 75 g |
| Broccoli | 75 g |
| Cauliflower | 75 g |
| Corn (baby) | 75 g |
| Mushroom | 75 g |
| Peas (sugar snap) | 75 g |
| Sweet Potato | 70 g |
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.