FROM THE APP’S CORE FOOD LIST
Is Rice (brown) low FODMAP?
Bloat Gone rates Rice (brown) low FODMAP at a serving of 150 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Rice (brown)
At 150 g, the app stores scores for four FODMAP groups. All four scores are zero in this record. These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 150 g |
|---|---|
| Oligos | 0.00 |
| Fructose | 0.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
Compare Rice (brown) with related entries
13 of the 18 grains and breads entries in the core list are rated low at their listed servings. The app lists Rice (white) separately, rated low at 150 g. Check the name and portion before comparing the two.
| Food | App estimate | Reference serving |
|---|---|---|
| Rice (brown) | 150 g | |
| Rice (white) | 150 g | |
| Rice Pasta | 180 g | |
| Rice Milk | 200 ml | |
| Barley | 150 g | |
| Couscous | 150 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.