FROM THE APP’S FOOD LIST
Grains and breads FODMAP food list
The app has 18 entries in this group. The ratings below apply to the named foods at their listed servings.
13 low5 moderate0 high
Buckwheat, Corn, Corn Pasta are rated low at the portions shown.
Grains and breads by app rating
Select a food to see its serving, any stored FODMAP group scores and related app entries. These estimates cannot tell you the rating for a different amount or preparation.
Low at the listed serving (13)
| Food | Reference serving |
|---|---|
| Buckwheat | 150 g |
| Corn | 75 g |
| Corn Pasta | 180 g |
| Cornflakes | 30 g |
| Gluten-Free Bread | 30 g |
| Millet | 150 g |
| Oatmeal | 40 g |
| Polenta | 150 g |
| Quinoa | 150 g |
| Rice (brown) | 150 g |
| Rice (white) | 150 g |
| Rice Pasta | 180 g |
| Sourdough Bread | 30 g |
Moderate at the listed serving (5)
| Food | Reference serving |
|---|---|
| Barley | 150 g |
| Couscous | 150 g |
| Pasta (wheat) | 180 g |
| Rye | 30 g |
| Wheat Bread | 30 g |
Check the food and serving
Foods in the same group can have different ratings. Open an individual page for the exact app entry and its reference portion.
Visit the full food guide to search by name or browse another group. Discuss diet changes with a qualified clinician or dietitian.