FROM THE APP’S CORE FOOD LIST
Is Seaweed (nori) low FODMAP?
Bloat Gone rates Seaweed (nori) low FODMAP at a serving of 5 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Seaweed (nori)
At 5 g, the app stores scores for four FODMAP groups. The highest stored score is for oligos (0.01). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 5 g |
|---|---|
| Oligos | 0.01 |
| Fructose | 0.01 |
| Lactose | 0.00 |
| Polyols | 0.01 |
OTHER FOODS IN THE APP
More vegetables from the app
25 of the 37 vegetables entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Seaweed (nori) | 5 g | |
| Artichoke | 60 g | |
| Asparagus | 60 g | |
| Beetroot | 75 g | |
| Broccoli | 75 g | |
| Cauliflower | 75 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.