FROM THE APP’S CORE FOOD LIST
Is Garlic low FODMAP?
Bloat Gone rates Garlic high FODMAP at a serving of 10 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Garlic
At 10 g, the app stores scores for four FODMAP groups. The highest stored score is for oligos (2.00). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 10 g |
|---|---|
| Oligos | 2.00 |
| Fructose | 0.30 |
| Lactose | 0.00 |
| Polyols | 0.10 |
OTHER FOODS IN THE APP
Compare Garlic with related entries
4 of the 37 vegetables entries in the core list are rated high at their listed servings. The app lists Garlic-Infused Oil separately, rated low at 10 ml. Check the name and portion before comparing the two.
| Food | App estimate | Reference serving |
|---|---|---|
| Garlic | 10 g | |
| Garlic-Infused Oil | 10 ml | |
| Asparagus | 60 g | |
| Bamboo Shoots | 100 g | |
| Beetroot | 75 g | |
| Bell Pepper (green) | 75 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.