FROM THE APP’S CORE FOOD LIST
Is Maple Syrup (pure) low FODMAP?
Bloat Gone rates Maple Syrup (pure) low FODMAP at a serving of 20 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Maple Syrup (pure)
At 20 ml, the app stores scores for four FODMAP groups. The highest stored score is for fructose (0.50). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 20 ml |
|---|---|
| Oligos | 0.00 |
| Fructose | 0.50 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More condiments from the app
6 of the 8 condiments entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Maple Syrup (pure) | 20 ml | |
| High Fructose Corn Syrup | 20 ml | |
| Honey | 20 ml | |
| Balsamic Vinegar | 21 ml | |
| Fish Sauce | 10 ml | |
| Mayonnaise | 15 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.