FROM THE APP’S CORE FOOD LIST
Is Honey low FODMAP?
Bloat Gone rates Honey high FODMAP at a serving of 20 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Honey
At 20 ml, the app stores scores for four FODMAP groups. The highest stored score is for fructose (2.00). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 20 ml |
|---|---|
| Oligos | 0.10 |
| Fructose | 2.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More condiments from the app
2 of the 8 condiments entries in the core list are rated high at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Honey | 20 ml | |
| Balsamic Vinegar | 21 ml | |
| Fish Sauce | 10 ml | |
| Maple Syrup (pure) | 20 ml | |
| Mayonnaise | 15 g | |
| Soy Sauce | 10 ml |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.