FROM THE APP’S CORE FOOD LIST
Is Balsamic Vinegar low FODMAP?
Bloat Gone rates Balsamic Vinegar low FODMAP at a serving of 21 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Balsamic Vinegar
The app gives Balsamic Vinegar an overall low rating at 21 ml. This record has no reliable score for each FODMAP group, so there is no group breakdown to show.
OTHER FOODS IN THE APP
More condiments from the app
6 of the 8 condiments entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Balsamic Vinegar | 21 ml | |
| High Fructose Corn Syrup | 20 ml | |
| Honey | 20 ml | |
| Fish Sauce | 10 ml | |
| Maple Syrup (pure) | 20 ml | |
| Mayonnaise | 15 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.