FROM THE APP’S CORE FOOD LIST
Is Plum low FODMAP?
Bloat Gone rates Plum moderate FODMAP at a serving of 66 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Plum
At 66 g, the app stores scores for four FODMAP groups. The highest stored score is for fructose (0.30). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 66 g |
|---|---|
| Oligos | 0.10 |
| Fructose | 0.30 |
| Lactose | 0.00 |
| Polyols | 0.30 |
OTHER FOODS IN THE APP
More fruit from the app
9 of the 31 fruit entries in the core list are rated moderate at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Plum | 66 g | |
| Apple | 100 g | |
| Apricot (dried) | 30 g | |
| Avocado | 30 g | |
| Banana (unripe) | 100 g | |
| Blueberries | 75 g |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.