FROM THE APP’S CORE FOOD LIST
Is Butter low FODMAP?
Bloat Gone rates Butter low FODMAP at a serving of 10 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Butter
At 10 g, the app stores scores for four FODMAP groups. The highest stored score is for lactose (0.01). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 10 g |
|---|---|
| Oligos | 0.00 |
| Fructose | 0.00 |
| Lactose | 0.01 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More dairy and alternatives from the app
10 of the 13 dairy and alternatives entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Butter | 10 g | |
| Ice Cream | 100 g | |
| Milk | 200 ml | |
| Yogurt (regular) | 150 g | |
| Almond Milk | 200 ml | |
| Cheddar Cheese | 40 g |
See all dairy and alternatives → Search the full food guide →
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.