FROM THE APP’S CORE FOOD LIST
Is Yogurt (regular) low FODMAP?
Bloat Gone rates Yogurt (regular) moderate FODMAP at a serving of 150 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Yogurt (regular)
At 150 g, the app stores scores for four FODMAP groups. The highest stored score is for lactose (1.50). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 150 g |
|---|---|
| Oligos | 0.20 |
| Fructose | 0.15 |
| Lactose | 1.50 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
Compare Yogurt (regular) with related entries
3 of the 13 dairy and alternatives entries in the core list are rated moderate at their listed servings. The app lists Lactose-Free Yogurt separately, rated low at 150 g. Check the name and portion before comparing the two.
| Food | App estimate | Reference serving |
|---|---|---|
| Yogurt (regular) | 150 g | |
| Lactose-Free Yogurt | 150 g | |
| Almond Milk | 200 ml | |
| Butter | 10 g | |
| Cheddar Cheese | 40 g | |
| Coconut Milk | 100 ml |
See all dairy and alternatives → Search the full food guide →
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.