FROM THE APP’S CORE FOOD LIST
Is Soy Sauce low FODMAP?
Bloat Gone rates Soy Sauce low FODMAP at a serving of 10 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Soy Sauce
At 10 ml, the app stores scores for four FODMAP groups. The highest stored score is for oligos (0.10). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 10 ml |
|---|---|
| Oligos | 0.10 |
| Fructose | 0.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More condiments from the app
6 of the 8 condiments entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Soy Sauce | 10 ml | |
| High Fructose Corn Syrup | 20 ml | |
| Honey | 20 ml | |
| Balsamic Vinegar | 21 ml | |
| Fish Sauce | 10 ml | |
| Maple Syrup (pure) | 20 ml |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.