FROM THE APP’S CORE FOOD LIST
Is Parmesan Cheese low FODMAP?
Bloat Gone rates Parmesan Cheese low FODMAP at a serving of 40 g. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Parmesan Cheese
At 40 g, the app stores scores for four FODMAP groups. The highest stored score is for lactose (0.01). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 40 g |
|---|---|
| Oligos | 0.00 |
| Fructose | 0.00 |
| Lactose | 0.01 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More dairy and alternatives from the app
10 of the 13 dairy and alternatives entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Parmesan Cheese | 40 g | |
| Ice Cream | 100 g | |
| Milk | 200 ml | |
| Yogurt (regular) | 150 g | |
| Almond Milk | 200 ml | |
| Butter | 10 g |
See all dairy and alternatives → Search the full food guide →
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.