FROM THE APP’S CORE FOOD LIST
Is Tamari (gluten-free) low FODMAP?
Bloat Gone rates Tamari (gluten-free) low FODMAP at a serving of 10 ml. It is an educational estimate for that serving, not a personal tolerance limit.
THE APP RECORD
What the app records for Tamari (gluten-free)
At 10 ml, the app stores scores for four FODMAP groups. The highest stored score is for oligos (0.10). These are app scores, not lab measurements in grams or certified serving limits.
| Tracked group | App score at 10 ml |
|---|---|
| Oligos | 0.10 |
| Fructose | 0.00 |
| Lactose | 0.00 |
| Polyols | 0.00 |
OTHER FOODS IN THE APP
More condiments from the app
6 of the 8 condiments entries in the core list are rated low at their listed servings.
| Food | App estimate | Reference serving |
|---|---|---|
| Tamari (gluten-free) | 10 ml | |
| High Fructose Corn Syrup | 20 ml | |
| Honey | 20 ml | |
| Balsamic Vinegar | 21 ml | |
| Fish Sauce | 10 ml | |
| Maple Syrup (pure) | 20 ml |
YOUR OWN FOOD RECORD
Record the portion you actually eat
The IBS food diary lets you log a meal, its portions and any symptoms. For mixed meals, read how FODMAP stacking works in the app. Discuss changes to an IBS diet with a qualified clinician or dietitian.
For general background, see Monash University on serving size and NIDDK on diet and IBS.